Warning Signs and Tips for Suicide Prevention

Last week we held our World Suicide Prevention Day Webinar and it was a thought-provoking conversation. We spoke about causes, trigger, ways to provide support. Here’s some of the information that could help you or a loved one

What are some symptoms or red flags?

1. Talking about wanting to die or making statements such as “I’m going to kill myself” or “I wish I were dead”
2. Withdrawing from social contact and wanting to be left alone
3. Expressing feelings of hopelessness.
4. Drastic changes in behaviour.
5. Getting the means to take to end one’s life, such as stockpiling pills, purchasing firearms, pesticides or corrosive chemicals.
6. Having mood swings
7. Increasing use of alcohol or drugs
8. Changing normal routine, including eating or sleeping patterns
9. Doing risky or self-destructive things, such as using drugs or driving recklessly
10. Giving away belongings or getting affairs in order when there’s no other logical explanation for doing this
11. Saying goodbye to people as if they won’t be seen again
12. Developing personality changes such as being severely anxious or agitated, particularly when experiencing some of the warning signs listed above

How We Can Prevent Suicide?

1. Recognize warning signs.
2. Encourage open conversation. If you identify some warning signs, gently ask the person if he / she is thinking of self-harm.
3. Listen actively and acknowledge their feelings. Let them know it’s okay to feel overwhelmed.
4. Encourage the person to seek help from mental health professionals like therapists, counsellors, or psychiatrists.
5. Help them find resources such as hotlines, counselling services, or support groups.
6. Check in regularly to see if they’ve taken steps toward getting help.
7. Support the maintenance of a regular daily routine, including sleep, exercise, and healthy eating.
8. Help them manage stress through relaxation techniques, time management, or professional support
9. Be aware of local emergency services, crisis hotlines, and support organizations.
10. If someone is in immediate danger, seek emergency help by calling emergency services or taking them to the nearest emergency room.