Last week we held our World Suicide Prevention Day Webinar and it was a thought-provoking conversation. We spoke about causes, trigger, ways to provide support. Here’s some of the information that could help you or a loved one
What are some symptoms or red flags?
- Talking about wanting to die or making statements such as “I’m going to kill myself” or “I wish I were dead”
- Withdrawing from social contact and wanting to be left alone
- Expressing feelings of hopelessness.
- Drastic changes in behaviour.
- Getting the means to take to end one’s life, such as stockpiling pills, purchasing firearms, pesticides or corrosive chemicals.
- Having mood swings
- Increasing use of alcohol or drugs
- Changing normal routine, including eating or sleeping patterns
- Doing risky or self-destructive things, such as using drugs or driving recklessly
- Giving away belongings or getting affairs in order when there’s no other logical explanation for doing this
- Saying goodbye to people as if they won’t be seen again
- Developing personality changes such as being severely anxious or agitated, particularly when experiencing some of the warning signs listed above
How We Can Prevent Suicide?
- Recognize warning signs.
- Encourage open conversation. If you identify some warning signs, gently ask the person if he / she is thinking of self-harm.
- Listen actively and acknowledge their feelings. Let them know it’s okay to feel overwhelmed.
- Encourage the person to seek help from mental health professionals like therapists, counsellors, or psychiatrists.
- Help them find resources such as hotlines, counselling services, or support groups.
- Check in regularly to see if they’ve taken steps toward getting help.
- Support the maintenance of a regular daily routine, including sleep, exercise, and healthy eating.
- Help them manage stress through relaxation techniques, time management, or professional support
- Be aware of local emergency services, crisis hotlines, and support organizations.
- If someone is in immediate danger, seek emergency help by calling emergency services or taking them to the nearest emergency room.
