As the year draws to a close, many of us find ourselves grappling with heightened anxiety. For professionals, the looming annual appraisals can be a source of stress because it determines future growth and earnings. Business owners and leaders are often confronted with the realities of unmet ambitions as they reflect on their set ambitions for the year. On the domestic front, the socio-economic impact of increased cost of living, heightened insecurity, and the effect on individual responsibilities to families and friends will also add another layer of complexity to our lives.
According to the World Health Organization, approximately 4.9 million Nigerians (2.7% of the population) suffer from anxiety disorders. The COVID-19 pandemic has further exacerbated mental health issues, with a significant increase in anxiety and depression reported during this period. Understanding these statistics highlights the importance of addressing mental health concerns, particularly during stressful times like the end of the year.
So, if any of these issues impact you and you feel that your heart is racing faster as the year comes to a close, you are not alone.
Here are Tips for Managing These End-of-Year Anxieties
- Practice Self-Care:
Prioritize self-care by engaging in activities that promote relaxation and well-being. Exercise, meditation, and spending time with loved ones can help alleviate stress. Remember to take breaks and avoid overworking yourself. - Set Realistic Goals:
Reflect on your achievements and set realistic goals for the new year. Acknowledge the progress you have made, no matter how small, and avoid being overly critical of yourself. Break down larger goals into manageable steps to reduce feelings of overwhelm. - Seek Support:
Don’t hesitate to seek support from friends, family, or professional counselors. Sharing your concerns with others can provide relief and offer new perspectives on managing stress. Consider joining support groups or engaging in community activities to build a sense of solidarity. - Focus on the Present:
Practice mindfulness by focusing on the present moment rather than worrying about the future. Techniques such as deep breathing exercises and mindfulness meditation can help ground you and reduce anxiety. - Limit Exposure to Stressors:
Identify and limit exposure to stressors that contribute to your anxiety. This might include reducing time spent on social media, avoiding negative news, and setting boundaries with demanding individuals. - Professional Help:
If anxiety becomes overwhelming, consider seeking professional help. Mental health professionals can provide valuable coping strategies and support tailored to your needs. Remember, seeking help is a sign of strength, not weakness.
In all, as we navigate the end-of-year pressures, it’s essential to prioritize our mental well-being. By understanding the sources of anxiety and implementing practical strategies to manage stress, we can approach the new year with a sense of resilience and optimism.
At AXA Mansard, we are committed to supporting your well-being and helping you thrive in both your personal and professional lives. Remember, you are not alone in this journey, and together, we can overcome the challenges that lie ahead.
Stay strong, stay resilient, and here’s to a healthier and happier new year.
