In recent times, conversations around Work-Life Balance have become one of the most talked about topics both on and off social media. The reality for most Nigerians is that achieving work-life balance is almost impossible, as an average Nigerian is juggling several responsibilities, such as being an employee, owning a side business, and juggling religious and family responsibilities, to mention a few.Â
Amid all these, there is a need to stay physically and mentally fit, and many wonder how possible it is to achieve wellness when the stress factors are recurring and consistent. To answer this, it is important to note that certain stress factors, such as traffic, cannot be changed, and the only way to manage them is to navigate your way around them.
This article will discuss different ways to achieve work-life balance and survive the hectic Nigerian life while maintaining physical and mental wellness.
PRIORITY: Considering there are lots of things consistently happening at the same time, it is important to prioritize your tasks over time. This affects both official and unofficial tasks. Some people thrive on achieving multiple things at the same time, and this most often results in burnout and sometimes inability to complete any of the tasks. To avoid this, make it a habit to prioritize your work.
SETTING BOUNDARIES: It is very tempting to take work home, and this has become one of the most common yet unhealthy work habits. The sad reality about work is that it never ends, and before you know it, you have a consistent habit of working around the clock without a break. This is why setting boundaries is very important to achieve a work-life balance. It is always advisable to intentionally set a particular time every day for your relaxation and mental shutdown. If you do this often, you will realize you are better productive because you will have time to recharge your mental and physical health.
Make maximum use of your office time and intentionally zone out to focus on other areas of your life once you are out of the office.
SELF CARE: In our quest for success, we often ignore our physical and mental well-being, forgetting they are the drivers of our bodies. There are different ways to take care of your body, some of which include regular exercise, taking short breaks, meditations, and going for a massage, among many other things.
Additionally, it is advisable to go for a wellness checkup from time to time, as it keeps you in check of your body. Remember, your level of productivity is highly dependent on how alert your body and mind are.
AXA Mansard is not just an HMO but a Wellness insurance company that provides all the tips and resources you need to stay physically and mentally healthy. For more information on how to stay healthy, call us on 0700 AXA MANSARD (0700 292 6267273) or email ccare@axamansard.com.
